Colon regularity is an important digestive system health parameter. Regular bowel movements, which should occur at least once a day, remove the waste that results from food digestion and absorption from the body. When colon regularity is impaired, constipation or diarrhea may occur. However, diarrhea usually occurs only for a short period of time and is caused by indigestion, food poisoning or a digestive infection, while constipation may be an ongoing problem that may require some sort of medical intervention.
What is Constipation?
Constipation is defined as the absence of defecation for more than 48 hours. Regular bowel movements have the goal of continuous removal of toxic substances and food byproducts from the human body such that colon irregularity or constipation may cause discomfort and health damage. Chronic constipation requires medical attention and may be improved through changing your diet or taking certain supplements. Although constipation may be relieved through colon irrigation, most medical professionals do not recommend this procedure because of it may cause an aggressive alteration of the environment in the colon and may lead to the washout of useful bacteria.
How Can a Fiber-Rich Diet Help?
When faced with the problem of colon irregularity or constipation, changing the diet may play an essential role in the treatment of this health disorder. A diet that provides insufficient intake of dietary fiber is frequently associated with constipation or weak bowel movements. This happens because fiber acts as a natural stimulant of bowel movement by increasing muscular propulsion. Although fiber cannot be digested and does not have a structural or energetic value for the human body, it gently irritates the cells located in the walls of the colon, which helps initiate movements of waste removal. A proper fiber intake may be all you need to achieve colon regularity and effective waste removal.
A diet that provides a proper fiber intake should include high amounts of plant-derived foods. Fruits, vegetables, grains, rice, nuts and seeds are rich in dietary fiber that will stimulate colon regularity and will help clean the colon from metabolic byproducts and toxic compounds. Additionally, if you want to achieve fast results, you may consider taking fiber supplements that have concentrated, water-soluble fiber, which will promote colon regularity and will offer other benefits also. Besides stimulating bowel movements, dietary fiber also lowers blood sugar and blood cholesterol, which prevents severe diabetes symptoms and heart disease. Fiber also limits the absorption of toxic substances in the colon, by retaining them in a gel structure that forms when fiber is combined with water and swells.
Fiber Supplements Can Effectively Treat Colon Irregularity
Fiber supplements are safe and effective nutritional additives to improve your colon irregularity and enhance your digestive health. Although usually no side effects are observed, you need to drink high quantities of water when taking fiber supplements, because otherwise fiber will absorb water from the stomach or from the gut, which may lead to dehydration and irritation. If colon irregularity is a continuous problem for you, you should talk to a doctor about it before health consequences start to appear. The presence of toxic substances for a long period of time can cause metabolic disturbances, intoxication of the brain and poor food digestion and absorption.
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