Health

Night terrors, or sleep terrors, are a parasomnia, or undesired and abnormal behavior that occurs during sleep. Night terrors are distinctly different from nightmares, although they are such a rare issue that they aren’t well understood and are therefore often mistaken for bad dreams. Here’s a look at how...

Stress doesn’t only wear on your mind—it wears on your body as well. When you start getting stressed out, your brain switches into “fight or flight” mode, also referred to as acute stress response, releasing excessive amounts of hormones such as cortisol, adrenaline, and noradrenaline. This process can result...

Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner. Instead of sticking to the treadmill for 6 months or giving up running all together, try my personally tested cold weather tips. Figure out...

Overactive bladder affects millions of men and women. Symptoms include feeling an overwhelming, uncontrollable urge to urinate, increased frequency, urine leakage, and waking to urinate several times during the night. Overactive bladder is a frustrating condition for many people. It can also be embarrassing if symptoms such as leaking...

Dry eye occurs when the eyes fail to produce enough tears so as to stay properly lubricated. In certain instances, sufficient tears are usually produced but they are of poor quality and thus they evaporate too quickly. A tear play a very important role in warding off infection, promoting...

There is no crystal ball or DNA test to predict when menopause will hit, though your best bet would be to look at exactly when your mother or older sisters first experienced their own menopause. “Family history is often the best predictor,” states Mary Jane Minkin, a clinical doctor...

Taking good care of your health is a daily routine that you should always strive hard to achieve and make sure you look healthier, smell good, smart and perfect all the time. Apart from daily upkeep, there are a lot of things that you need to put in mind...

Everyone and anyone knows that alcoholic beverages add weight to our waists. Who doesn’t know this? We all know that these drinks cause massive calorie intake and gain. Some drinks are not worth spending on, simply because they contain so many pesky and heavy calories. The video above covers...

There’s nothing more borderline debilitating or aggravating than tooth irritations. And together with the pain comes the very daunting reality that one could have dentist appointments in their near future consisting of Novocain, root canals, and a three-day recovery. However before one calls out of job, line up your...

Having flabby arms can make anyone feel self-conscious. You can’t wear sleeveless nor can you even wear tight long-sleeves without feeling like a tightly-wrapped German sausage. Indeed, having flabby arms is every woman’s bane. If you want to wear want you want to wear and look damn good in...

Ladies, we all know the overwhelming feeling of trying to live up to everybody else’s expectations. No matter how good we are, no matter how good we feel somebody, somewhere expects us to be more. Between a career, our kids and/or our spouse we barely make time to take...

Constipation is a disorder whereby bowel movements become difficult. Most people experiencing this tend to go for laxatives or fiber. However, they forget that there is a way, free from adding drugs to your body that can perfectly treat constipation without any side effects. This method is called Poop...

Nearly all personal trainers usually agree on one simple thing: even by using the most diverse workout programs, most of their clients forget to take care of their backs. Women are usually guilty in making this fitness mistake, partly due to the misconception that they can always bulk up...

Do you want to get the sexy curves you’ve always wanted to flaunt at the beach? Or have you reached a plateau in your dieting where weight loss seems to have stopped? The time to master your willpower and sign up for the gym is now. Better still, you...

“What exactly is a UTI?” is such a common question. The term UTI or ‘urinary tract infection’ is a general term commonly used to define body disorders that are characterized by the blood in one’s urine, difficulty urinating, frequent urination or even urinating accidentally. Other interchangeable terms include Feline...

A diagnosis of diabetes can have a great impact on your life, changing the way that you can live. However, it does not have to be the end of the world. But how can you manage your diabetes? With simple changes, especially to your diet, you can help to...

Walking is among the easiest and most helpful exercise you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk or run in the morning also refreshes the body and puts it into good shape for the activities throughout the day. If you also...

Being overweight or obese is really not good for your health as it increases the risk of various health concerns such as heart attack, type II diabetes, osteoarthritis, stroke and several cancers. For several years doctors have been using BMI or Body Mass Index as an indicator of weight-related...

The human body is fashioned in the best possible way and your immune system is one of the best examples of nature’s ways to help you maintain your health. You are constantly threatened by different kind of diseases and infections on a daily basis. Though prevention is better than...

The body cells, tissues, and organs depend on water to remain alive and functional. Water provides therapy and supports life. It directly impacts on certain bodily functions and maintains proper health. When you consume just water and no other types of beverages, great things may happen to you. The...

You wake up every morning to hit the tracks in order to prepare yourself for an hour of rigorous strength training exercises. This is your favorite part of your day. By staying active, you have become physically stronger and nothing could derail you from making noticeable progress. In the...

Can you remember when you last had a wonderful, relaxing vacation? If it has been a while, you may want to consider taking another holiday sooner than later. Why? Because taking a vacation is going to result in a better YOU- your health issues will be alleviated and you’ll...

Finding the right method to quit smoking will be very different for everyone. Personality, lifestyle and level of addiction all play a role in determining how best to quit. Many attempts at quitting smoking fail or are aborted because a technique inappropriate to the smoker is being attempted. This...

Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out heavily for a few days of the week and forget about the rest of the week. To have a healthy body with firm muscles...

When it comes to acne, there is no simple answer. While one treatment may work for one person it may do nothing for another. Unfortunately that is not an answer so what we’ve done is put together several different treatment options that are available to people who are suffering...

Allergies affect more than twenty percent of people in the United States, which implies that a great many individuals are influenced every year. Allergies can affect people at various times of life, and amid various seasons, contingent upon the source of their allergy. There are various diverse offenders that...

If the pain in your back exacerbates, or you can’t find alleviation through moderate activity and over the counter pharmaceuticals, it’s an ideal opportunity to see a specialist to find the reason for lower back agony. There can be numerous reasons why you’re having back pain and they can...

If you need to increase your muscle mass, remember that picking high protein foods are essential to your diet. In terms of weight loss, the more protein there is in your diet, the more full you will feel. These foods assume a critical part in your general body building...

Colon regularity is an important digestive system health parameter. Regular bowel movements, which should occur at least once a day, remove the waste that results from food digestion and absorption from the body. When colon regularity is impaired, constipation or diarrhea may occur. However, diarrhea usually occurs only for...

Should you join the gym? Will you use it? Or will you waste your money trying to convince yourself that you will use it? The thing is that you need to get into a habit to use the gym to it’s full potential. To make it a habit, you...

The weight of the human body has to be balanced by the feet. At the same time, the body needs to be kept both flexible and agile. This means that the body can be injured very easily. It does not matter how it has been designed, or how complex...

If you would like to lose a little weight in time for summer, you might be wondering how safe low carb diets really are. There are lots of diets out there, some making extremely strong cases about the amount of weight you could lose, and how rapidly you can...